Protect Your Heart With Martial Arts | David Fuller Karate
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Diane Snyder reviewed David Fuller Karate
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Between Dave Fuller's karate and after school program he is the best. Get your children there. Self esteem plus

Amy Buchmann reviewed David Fuller Karate
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Awesome after school care program!

Jennie Bunn reviewed David Fuller Karate
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My two sons have both trained with David and his team. Excellent program in every way. I highly recommend it for kids of all ages as well as young adults. More than just a karate studio, it's a community.

Rob Paine reviewed David Fuller Karate
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All instructors are awesome! Love these guys!

Luis Morales reviewed David Fuller Karate
5
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Master Fuller is an amazing teacher. His caring, natural teaching style is full of respect, humor, and sensitivity. He expects his students to learn not only the karate moves, but to take the lessons of focusing and respect out to the classroom and the world. Miss Stephanie is wonderful. She, too, expects the students to focus during class and respect one another.

If you are looking for an activity where your son or daughter will get exercise, learn self-defense techniques, make friends, and learn long lasting life lessons that reenforce what you and their teachers are teaching them, David Fuller Karate is the place.

Amanda Daley reviewed David Fuller Karate
5
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Master Fuller has a gift for engaging children and keeping the laughs flowing while teaching valuable life skills.

Joe Harahan reviewed David Fuller Karate
5
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My daughter has been in this program for four months now, and we love it!
She’s very anxious, so we thought if we could get her into it it would be a huge step forward in her confidence. It has been great!
Master Fuller is amazing with the kids, and is teaching that through his other instructors as well.
I went from watching my little girl want to do this, but was too nervous to step out on the mat (for a few weeks), to now - overhearing her practicing in her room excited for her next class. TANG SOO!
If you’re thinking about it, do it.

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Protect Your Heart With Martial Arts

Protect Your Heart with Martial Arts at David Fuller Karate – The BEST Martial Arts (karate) in Chester County PA.

Valentine’s Day one BIG DAY, but February is all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart.

Martial Arts Raise the Heart Rate

The first way that martial arts can help the heart is by raising your heart rate when you work out. The heart is a muscle and it needs to be worked. When you take a martial arts class, your heart rate is elevated. The benefit of raising the heart rate is that it oxygenates the blood, and helps promote calorie burning even after you’re done working out. People of all ages need to keep their hearts pumping, and martial arts is a great way to do it.

Martial Arts Lowers Blood Pressure

Did you know that a high-intensity martial arts workout can help lower your blood pressure? It’s true. Hypertension, or high blood pressure, is a leading contributor to heart disease. When you work out, your heart becomes stronger – and that means that it can pump blood more efficiently than it can without exercise. The less effort your heart has to expend on pumping blood, the lower your blood pressure is.

Martial Arts Lowers Cholesterol

LDL cholesterol – the so-called “bad” cholesterol” – is a contributing factor in heart disease. Regular participation in martial arts helps you lose weight and that decreases the amount of LDL cholesterol in your blood. There’s evidence that working out also shrinks the proteins that carry cholesterol through the bloodstream, making them less dangerous to the heart. On a related note, regular vigorous exercise – such as the kind you get in a martial arts workout – helps to increase HDL or “good” cholesterol.

Martial Arts Reduces Stress

One thing that separates martial arts from many other forms of exercise is that it requires mental stillness combined with physical exertion. Mental stillness contributes to mindfulness, a practice that can significantly decrease stress and anxiety in both children and adults. Considering that there is a direct link between stress and heart health (stress contributes to high blood pressure and related issues), the fact that participating in martial arts can reduce stress is a huge benefit for the heart.

Conclusion In addition to the benefits already mentioned, martial arts training also helps to improve discipline, build muscle coordination, and increase self-confidence. This month, why not give your heart a boost by adding martial arts to your workout routine? Give the best Martial arts school a call at 610-429-4850 to set up your 1st class & also bring a friend or loved one too.