How to Enjoy Thanksgiving (without Forgoing Fitness) | David Fuller Karate

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for David Fuller Karate to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Diane Snyder reviewed David Fuller Karate
via Facebook

Between Dave Fuller's karate and after school program he is the best. Get your children there. Self esteem plus

Amy Buchmann reviewed David Fuller Karate
via Facebook

Awesome after school care program!

Jennie Bunn reviewed David Fuller Karate
via Facebook

My two sons have both trained with David and his team. Excellent program in every way. I highly recommend it for kids of all ages as well as young adults. More than just a karate studio, it's a community.

Rob Paine reviewed David Fuller Karate
via Facebook

All instructors are awesome! Love these guys!

Luis Morales reviewed David Fuller Karate
via Facebook

Master Fuller is an amazing teacher. His caring, natural teaching style is full of respect, humor, and sensitivity. He expects his students to learn not only the karate moves, but to take the lessons of focusing and respect out to the classroom and the world. Miss Stephanie is wonderful. She, too, expects the students to focus during class and respect one another.

If you are looking for an activity where your son or daughter will get exercise, learn self-defense techniques, make friends, and learn long lasting life lessons that reenforce what you and their teachers are teaching them, David Fuller Karate is the place.

Amanda Daley reviewed David Fuller Karate
via Facebook

Master Fuller has a gift for engaging children and keeping the laughs flowing while teaching valuable life skills.

Joe Harahan reviewed David Fuller Karate
via Facebook

My daughter has been in this program for four months now, and we love it!
She’s very anxious, so we thought if we could get her into it it would be a huge step forward in her confidence. It has been great!
Master Fuller is amazing with the kids, and is teaching that through his other instructors as well.
I went from watching my little girl want to do this, but was too nervous to step out on the mat (for a few weeks), to now - overhearing her practicing in her room excited for her next class. TANG SOO!
If you’re thinking about it, do it.

Request Information


Our latest news & thoughts

How to Enjoy Thanksgiving (without Forgoing Fitness)

Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your Thanksgiving while also being true to your fitness and exercise goals.

Exercise Leading up to Thanksgiving

The first thing you can do to ensure that Thanksgiving dinner doesn’t mean the end of fitness is not to neglect your normal exercise routine in the days leading up to the holiday. If you normally hit your martial arts school or gym for an hour-long workout, make sure to do it. The exercise will ensure that your metabolism is revved up and that you’re ready to burn off the food you eat on Thanksgiving.

Fitness on Thanksgiving Day

Your regular martial arts schools or gym might be closed on Thanksgiving, but that doesn’t mean you should take the day off from exercise. There are plenty of things you can do to make sure that you stay fit and healthy. For example:

1. Eat a healthy, protein-rich breakfast. You might think that it makes sense to hoard calories for the Thanksgiving meal, but the truth is that if you eat a good breakfast you’ll be less likely to binge later in the day. Try having scrambled eggs or whole grain cereal with milk as a way of ensuring your stomach isn’t grumbling all day.

2. Take a long walk or go for a run in the morning. The benefit of getting some kind of exercise early in the day is that it will burn some calories and prevent you from feeling sluggish. It will also get you out of the house and away from high-calorie snacks that might be available. If you have an at-home gym or weight room, or if the weather is bad, you can get your exercise at home.

3. When mealtime arrives, be smart about what you eat. You don’t need to have triple servings at Thanksgiving to be satisfied. If there are very rich dishes on the table, have just a spoonful so you can taste them without going overboard.

4. Take another walk after dinner. You don’t have to go right away, but if you get outside and get moving after the big meal, your body will burn some of the calories you’ve taken in. You can even make the walk a family affair and get everybody some much needed exercise.

The key is not to let Thanksgiving be an excuse for throwing away your usual fitness goals.

The Day after Thanksgiving

Just as important as what you do on Thanksgiving is what you do the day after. You can’t afford to let one day of indulgence rob you of your fitness, so get right back into your normal exercise and fitness routine as soon as possible.
Thanksgiving and fitness don’t need to be mutually exclusive. If you follow these tips, you can give thanks for both food and fitness at the same time!