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MMA

The MMA fitness program is a new and exciting way of obtaining superior fitness utilizing techniques practiced by Mixed Martial Artists. Become lean and mean all while learning some solid self-defense techniques. This program uses many exercises practiced by today's top MMA fighters, without the dangers associated with full contact fighting.
Tired of the same old exercises encountered at the local gym? This program is for you! It is open to anyone interested in improved fitness in a non-traditional training environment. We have two morning classes at our West Chester location available and two evening classes at our Exton location available for your convenience.

All you need to get started is the desire to achieve better fitness.


SCHEDULE:
Monday 9:00-10:00AM West Chester
Tuesday 7:30-8:30PM Exton
Wednesday 9:00-10:00AM West Chester
Thursday 7:30-8:30PM Exton

Email or call us today to schedule two FREE trial classes.

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